Workout Tracker

Strength training · progressive overload

Log a Workout

Date

Notes (optional)

Exercise Muscle Sets Reps Weight Unit Warm

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Days since last trained

No workouts logged yet.

Import Historical Data

Upload a markdown file with all your workout history, or paste text directly.

Select one or more workout photos. Each image becomes a separate session.

Claude Haiku will extract the exercises, then you can review and save.

Select workout images

Expected format: # OCR Capture — YYYY-MM-DD header, then ## Image 01 … ## Image N sections.

Each Image becomes a separate session. Dates are spaced 3 days apart backwards from the header date.

Exercises before the first reps block are flagged as warm-ups and excluded from rotation analysis.

Select markdown file (.md)

Workout Date

Paste OCR / workout text

Markdown Preview

Preview — review before saving